Products
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Common Maladaptive Behaviors
CourseWhat maladaptive behaviors to look for that may be developed by those who have experienced trauma.
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Help Someone Who Experiences Triggers
CourseFive steps to helping others who experience triggers.
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Activating Your Social Support Network
CourseSocial support has been shown to improve one's physical and mental health, increase your longevity (i.e., live longer), and add to your quality of life by helping one to more effectively cope with stressors and manage difficult circumstances.
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Self-Care / Safety-Plan
CourseA well thought out Self-Care/Safety Plan can help us NOT act on our negative feelings, giving suicidal thoughts time to diminish and become more manageable. Using these strategies enhances self-efficacy and a sense of self-control.
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Crisis Support Toolkit: For Family and Friends
CourseWe understand that when you or someone you know is in a mental health crisis, you need information that can help - right now. This toolkit is designed to give you the help you need to navigate this difficult time.
Free
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Crisis Support Toolkit: Individuals
CourseWe understand that when you or someone you know is in a mental health crisis, you need information that can help - right now. This toolkit is designed to give you the help you need to navigate this difficult time.
Free