Course curriculum

    1. Title Page

    2. Understanding Grief & Loss

    3. What Grief IS and IS NOT

    4. Possible Emotions of Grief & Loss

    5. Managing Emotions by Being a Scientist Not a Judge

    6. Learn to Bend and not Break

    1. Stages of Grief & Loss

    2. Grounding Exercise

    1. Steps to Manage Emotions

    2. 1. Recognizing & Validating Emotions

    3. 2. Understanding Emotions

    4. 3. Labeling Emotions

    5. 4. Expressing Emotions

    6. 5. Regulating Emotions

    1. Healing Practices

    1. Sources

    2. Support Materials Videos

    3. Journal Pages: Recognizing Emotions

    4. Journal Pages: Understanding Emotions

    5. Journal Pages: Labeling Emotions

    6. Journal Pages: Expressing Emotions

    7. Journal Pages: Regulating Emotions

About this course

  • Free
  • 22 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today