Course curriculum

    1. Table of Contents

    1. Welcome to Mindfulness Practices for the Busy Professional

    1. Why Practice Mindfulness?

    1. Mindful Breathing: The Journey Begins Here

    1. Walk for Wellness: Move Your Body

    1. Mindful Body Scan: Shift Your Focus

About this course

  • Free
  • 11 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today