Course curriculum

    1. Title Page

    2. Table of Contents

    3. What is Mental Health

    4. Understanding Depression

    1. Positive Self-Talk

    2. Sleep is where it's at

    3. Talk it out

    4. Healthy Lifestyle

    5. Be kind to yourself

    1. Let's Reflect

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today