Products
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Understanding Mental Health Triggers
CourseThis course increases your understanding of mental health triggers and gives steps to break the trigger/response cycle.
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Understanding Maladaptive Behaviors
CourseDiscover the difference between adaptive and maladaptive behaviors. Learn to change maladaptive behavioral habits into healthier adaptive behavior practices.
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Common Maladaptive Behaviors
CourseWhat maladaptive behaviors to look for that may be developed by those who have experienced trauma.
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Help Someone Who Experiences Triggers
CourseFive steps to helping others who experience triggers.
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Activating Your Social Support Network
CourseSocial support has been shown to improve one's physical and mental health, increase your longevity (i.e., live longer), and add to your quality of life by helping one to more effectively cope with stressors and manage difficult circumstances.
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Self-Care / Safety-Plan
CourseA well thought out Self-Care/Safety Plan can help us NOT act on our negative feelings, giving suicidal thoughts time to diminish and become more manageable. Using these strategies enhances self-efficacy and a sense of self-control.